How do I know when I should call the Veterans Crisis Line, use the online chat, or send a text message?
You should call the Veterans Crisis Line, log onto the online chat, or send a text message if you are a Veteran or Servicemember experiencing an emotional crisis or know one who is, especially when concerned about the risk of physical harm. Please call the Veterans Crisis Line at 1-800-273-8255 and Press 1, use the online chat at www.VeteransCrisisLine.net, or send a text message to 838255 immediately if you or a Veteran or Servicemember you know is experiencing any of the following warning signs:
- Hopelessness; feeling like there’s no way out
- Anxiety, agitation, sleeplessness, mood swings
- Feeling like there is no reason to live
- Rage or anger
- Engaging in risky activities without thinking
- Increasing alcohol or drug abuse
- Withdrawing from family and friends
The presence of the following signs requires immediate attention:
- Thinking about hurting or killing yourself
- Looking for ways to kill yourself
- Talking about death, dying, or suicide
- Self-destructive behavior such as drug abuse, weapons, etc.
Even if there is no immediate danger, the Veterans Crisis Line is here for you. Crisis feels different for everybody and can stem from a wide range of situations. Some Veterans are coping with aging, stress, relationship problems, financial or legal issues, or lingering effects stemming from their military service, which were never addressed. Some Veterans have difficulty with their relationships or the transition back to civilian life.
Whatever’s got you down—chronic pain, anxiety, depression, sleeplessness, anger, or even homelessness—a Veterans Crisis Line responder can provide support, day or night.
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